The mindful smartphone
sleep aid
from the people with a passion for paper
Patent Pending GB2200554.0
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Slide title
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The mindful smartphone sleep aid
from the people with a passion for paper
Patent Pending GB2200554.0
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Slide title
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Struggle to switch off at bedtime? You're not alone...
...12M people in the UK could be affected by the problem. WHY?
research by OnePlus
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nearly one in four UK adults have trouble sleeping because they spend too long on their phones before bed.
research by OnePlus
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86% of millennials reported trouble sleeping having been on their phone before laying down to sleep.
OnePlus
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62% say they sleep with their phone at night.
Reviews.org survey
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We've got it covered...
Lybye helps you relax into a sound night sleep.
Remove distraction & temptation by hiding your phone away.
Try relaxation techniques like guided imagery & breathing exercises.
Spend at least
30 minutes to decompress before sleep. Without your phone in hand!
We've got it covered...
Lybye helps you relax into a sound night sleep.
Remove distraction & temptation by hiding your phone away.
Try relaxation techniques like guided imagery & breathing exercises.
Spend 30mins decompressing before sleep. Without your phone in hand!
It's easy when you know how
The hardest part is putting your phone down
It's easy when you know how
The hardest part is putting your phone down
How does direct screen time affect our sleep?
Your phone is the master of distraction and attraction.
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Blue light suppresses the body’s release of melatonin, a hormone that makes us feel drowsy.
While this may be helpful during the day, it becomes unhelpful at night when we’re trying to sleep.
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How Does Blue Light Affect Sleep?
Circadian rhythms are finely-tuned, 24-hour cycles that help our bodies know when to carry out essential functions. Light is the most important factor in aligning circadian rhythms. For much of human history, these rhythms were closely aligned with sunrise and sunset.
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Sign of the times
With the advent of artificial light and electronics, people are being exposed to increasing amounts of light before bedtime. While all types of visible light can affect circadian rhythms, blue light has the largest impact.
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Circadian rhythms?
Circadian rhythms are finely tuned, 24 hour cycles that help our bodies know when to carry out essential functions.
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How does direct screen time affect our sleep?
Your phone is the master of distraction & attraction.
-
Blue light suppresses the body’s release of melatonin, a hormone that makes us feel drowsy.
While this may be helpful during the day, it becomes unhelpful at night when we’re trying to sleep.
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How Does Blue Light Affect Sleep?
Circadian rhythms are finely-tuned, 24-hour cycles that help our bodies know when to carry out essential functions. Light is the most important factor in aligning circadian rhythms. For much of human history, these rhythms were closely aligned with sunrise and sunset.
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Sign of the times
With the advent of artificial light and electronics, people are being exposed to increasing amounts of light before bedtime. While all types of visible light can affect circadian rhythms, blue light has the largest impact.
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Circadian rhythms?
Circadian rhythms are finely tuned, 24 hour cycles that help our bodies know when to carry out essential functions.
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How does lybye help you sleep?
Stop using electronic devices 30 minutes before bed.
The National Sleep Foundation
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lybye & relax with 30 minutes of escapism
choose from our increasing library of movies that allow your mind to slowly forget about the challanges of the day, focusing instead on the lights and sound of the the "Rain forest" the "ocean" or an "open fire".
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Out of sight out of mind
lybye hides your phone removing the temptation to pick it up.
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lybye blocks direct screen light
out of site out of mind
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use lybye to guide your breathing
The "lybye & breathe" movie helps you to slowly reducing your breathing cadence to 10 breaths per minute. This helps your mind and body relax into a sound nights sleep.
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How does lybye help you sleep?
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Stop using electronic devices 30 minutes before bed.
The National Sleep Foundation
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lybye & relax with 30 minutes of escapism
choose from our increasing libuary of movies that allow your mind to slowly forget about the challanges of the day, focusing instead on the lights and sound of the the "Rain forest" the "ocean" or an "open fire".
Button -
Out of sight out of mind
lybye hides your phone removing the temptation to pick it up.
Button -
lybye blocks direct screen light
out of site out of mind
Button -
Use lybye to guide your breathing
The "lybye & breathe" movie helps you to slowly reducing your breathing cadence to 10 breaths per minute. This helps your mind and body relax into a sound nights sleep.
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